zen practices – A Better Way

Breathe Like a Zen Ninja (No Incense Required)

PSA: Your Lungs Are Secret Stress Busters 🫁✨

Ever notice how your breath goes full hamster-on-a-wheel mode when stress hits? We’ve all been there. But today? We’re turning your breath into a pause button for chaos.

Spoiler: You’ll hack calm without sitting cross-legged or humming.

This article is an introduction to a series we’ll be doing about changing your routine to include daily Zen practices that will transform your life. You can achieve this without adding anything to do. Each day, starting tomorrow, we’ll post another day of practices until we hit ten.

Look, I get it. Life’s turned into a never-ending group chat where everyone pings you at once.

Tag: zen practices

Series | 10 Days of Daily Zen Practices: Day Two

Breathe Like a Zen Ninja (No Incense Required)

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Series | 10 Days of Daily Zen Practices: Intro

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Breathe Like a Zen Ninja (No Incense Required)

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