I’ve posted a new guided meditation to our YouTube channel. It is just ten minutes to calm your mind, leave the past behind you, and let go of worries for tomorrow.
There is no music so you can pair it with whatever sounds you like to meditate with if you don’t do silence.
There are solid minutes without narration so you can focus on the practice. The narrator is a gentle-sounding Brit.
Click the link below to see the video.