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Stoics sometimes practiced voluntary discomfort to build resilience. Have you ever deliberately faced discomfort—like fasting, cold showers, or other challenges—to strengthen yourself?
What was t
Stoics sometimes practiced voluntary discomfort to build resilience. Have you ever deliberately faced discomfort—like fasting, cold showers, or other challenges—to strengthen yourself?
What was that experience like? Did it change how you handle difficulties? Let’s discuss the benefits and challenges of this practice.
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