StoicismA Better Way

(…and Why This Ancient Practice Beats Modern Self-Help)

Let’s be real—life’s messy. We’re all drowning in noise: social media rants, 24/7 news cycles, and that coworker who always complains. No wonder journaling’s having a moment. But here’s the thing: most journaling is like eating candy. It feels good in the moment but doesn’t fix anything.

Stoic journaling? That’s the kale smoothie of mental workouts. 🥬💪 It’s not about venting or wallowing. It’s about training your brain to handle chaos. Think of it as a 2,000-year-old hack used by Roman emperors (yeah, Marcus Aurelius literally wrote the book) and ex-slaves turned philosophers (shoutout to Epictetus).

So why’s it different? Let’s cut through the fluff.

Journaling has been a practice taught by various schools of thought over the centuries and even today in many therapies. It is still used today to bring clarity and direction. One of philosophy’s most read books is the journal of Roman emperor and Stoic Marcus Aurelius!

This ancient practice is still relevant today, so I’m asking…

💡 Ever feel like your mind’s stuck on a hamster wheel? You’re in good company. Between endless notifications and never-ending to-do lists, journaling has quietly become a game-changer for folks craving peace. It’s not about fancy words—it’s about untangling your thoughts, owning your story, and finding pockets of joy you might’ve missed. Let’s break down how this humble habit can shift your perspective.

It has been working for me when I’m stressed, anxious, frustrated, or feeling overwhelmed.