Mindful Eating Practice: Fix Your Food Frenzy (Without Being a Zen Master)
🍔 Stop Eating Like a Zombie 🧟♂️
We’ve all inhaled meals like it’s a race. Scrolling TikTok while shoveling pasta? Crushing chips during Stranger Things? Guilty. But here’s the kicker: your brain can’t taste food when it’s stressed. Distracted eating flips your body into “panic mode” (thanks, fight-or-flight!), which wrecks digestion and leaves you craving more. Fact: You eat 25% more when multitasking!
Fix it now → Pick ONE snack or meal daily to eat like a human. Hide your phone. Step away from your desk. Just. Eat. Even 5 minutes of focus helps!
Continue reading “Series | 10 Days of Daily Zen Practices: Day Three”