Insights and Practical Guidance From Philosophy
PSA: Your Lungs Are Secret Stress Busters 🫁✨
Ever notice how your breath goes full hamster-on-a-wheel mode when stress hits? We’ve all been there. But today? We’re turning your breath into a pause button for chaos.
Spoiler: You’ll hack calm without sitting cross-legged or humming.
Continue reading “Series | 10 Days of Daily Zen Practices: Day Two”
Let’s face it—most of us wake up like someone hit the “panic” button. Phone? Grabbed. To-do list? Already racing. Breakfast? Shoveled like a raccoon in a dumpster.
But what if mornings didn’t have to feel like a pre-game for chaos?
Continue reading “Series | 10 Days of Daily Zen Practices: Day One”This article is an introduction to a series we’ll be doing about changing your routine to include daily Zen practices that will transform your life. You can achieve this without adding anything to do. Each day, starting tomorrow, we’ll post another day of practices until we hit ten.
Look, I get it. Life’s turned into a never-ending group chat where everyone pings you at once.
Continue reading “Series | 10 Days of Daily Zen Practices: Intro”