Journaling has been a practice taught by Stoic philosophy for centuries. It is still used today to bring clarity and direction. One of philosophy’s most read books is the journal of Roman emperor and Stoic Marcus Aurelius!
This ancient practice is still relevant today, so I’m asking…
💡 Ever feel like your mind’s stuck on a hamster wheel? You’re in good company. Between endless notifications and never-ending to-do lists, journaling has quietly become a game-changer for folks craving peace. It’s not about fancy words—it’s about untangling your thoughts, owning your story, and finding pockets of joy you might’ve missed. Let’s break down how this humble habit can shift your perspective.
It has been working for me when I’m stressed, anxious, frustrated, or feeling overwhelmed.
Continue reading “The Life-Changing Magic of Journaling: Clarity, Creativity, and Joy”