Author: Yogi

The Life-Changing Magic of Journaling: Clarity, Creativity, and Joy

Journaling has been a practice taught by Stoic philosophy for centuries. It is still used today to bring clarity and direction. One of philosophy’s most read books is the journal of Roman emperor and Stoic Marcus Aurelius!

This ancient practice is still relevant today, so I’m asking…

💡 Ever feel like your mind’s stuck on a hamster wheel? You’re in good company. Between endless notifications and never-ending to-do lists, journaling has quietly become a game-changer for folks craving peace. It’s not about fancy words—it’s about untangling your thoughts, owning your story, and finding pockets of joy you might’ve missed. Let’s break down how this humble habit can shift your perspective.

It has been working for me when I’m stressed, anxious, frustrated, or feeling overwhelmed.

Continue reading “The Life-Changing Magic of Journaling: Clarity, Creativity, and Joy”

Series | 10 Days of Daily Zen Practices: Day Two

Breathe Like a Zen Ninja (No Incense Required)

PSA: Your Lungs Are Secret Stress Busters 🫁✨

Ever notice how your breath goes full hamster-on-a-wheel mode when stress hits? We’ve all been there. But today? We’re turning your breath into a pause button for chaos.

Spoiler: You’ll hack calm without sitting cross-legged or humming.

Continue reading “Series | 10 Days of Daily Zen Practices: Day Two”

Series | 10 Days of Daily Zen Practices: Day One

Wake Up Like a Zen Rebel 🕶️

Let’s face it—most of us wake up like someone hit the “panic” button. Phone? Grabbed. To-do list? Already racing. Breakfast? Shoveled like a raccoon in a dumpster.

But what if mornings didn’t have to feel like a pre-game for chaos?

Continue reading “Series | 10 Days of Daily Zen Practices: Day One”

Series | 10 Days of Daily Zen Practices: Intro

This article is an introduction to a series we’ll be doing about changing your routine to include daily Zen practices that will transform your life. You can achieve this without adding anything to do. Each day, starting tomorrow, we’ll post another day of practices until we hit ten.

Look, I get it. Life’s turned into a never-ending group chat where everyone pings you at once.

Continue reading “Series | 10 Days of Daily Zen Practices: Intro”

Our New Home!

Welcome back to the old FromThemasters.Blog, transformed in name to ABetterWay.help.

We will be building the new site as we publish our first content. Please be patient while we get all the site’s functions up and running. The key thing is the content. I am also prioritizing the forums. I will try to push them out as fast as possible.

Here is our current checklist (click the link below to view list):

Continue reading “Our New Home!”